Onyx Cheerleading & Gymnastics

Dance Classes & Lessons

Find your local Dance With Me dance studio and see the schedule of dance classes, types of dances offered, instructor information, contact info, and more!

What Do Boys Wear for Gymnastics?

Gymnastics appeals to boys and girls alike. For boys, it's a chance to improve their fitness level as well as a chance to increase their strength. What a boy wears for gymnastics may depend on his school or trainer. And, while females are typically instructed to wear leotards, boys likely won't have to wear official uniforms unless...

Top 10 Health Benefits of Gymnastics

gymnastics are impressive, but these elite level athletes are not the only ones who can benefit from participating.Here are the Top 10 Health Benefits of Gymnastics

10 Life Skills Learned From Gymnastics

Why Boys Should Do Gymnastics

Thinking about enrolling your son in gymnastics? Somersaults and cartwheels not only increase a child's strength and coordination, but the sport breeds confidence, too.

Cheerleading newcomers learning 'they can rely on each other'

Egbert Intermediate School is hosting a new cheerleading squad of beginners

The “split” over cheerleading: Is it an activity or a sport?

Whatever you call it, cheerleading today is cartwheels away from what it once was when it first began. Learn more about why recognizing it as a sport in all states will help improve the safety for those who participate.

5 gymnastics classes your toddlers will flip for

Find the Right Gymnastics Program for Your Child

How to find the right gymnastics club, what to wear, and the equipment you'll need to get started in gymnastics.

‘Twisties’ in gymnastics: What are they? How do gymnasts cope?

Legendary gymnast Simone Biles withdrew from the gymnastics team final, citing a case of "the twisties." Here is what that means, why it is common among gymnasts, and how they cope with the problem.

5 Tips to Staying Healthy in Gymnastics

Here are 5 tips to staying healthy in gymnastics to help keep gymnasts flipping on the beam, tumbling on the floor, vaulting through the air, and swinging on the bars

Prepare for mental Gymnastics

In June we transition out of earthy Taurus into airy Gemini. This is the season of the mind, communication, learning and being in the now. Gemini has been considered a flaky energy but this is simply not true. This sign of the intellect is capable of processing so many ideas that focusing on one thing just wouldn’t do.

What Are the Benefits of Gymnastics for Kids?

Children benefit from an active lifestyle and participating in any sport. The American Academy of Pediatrics believes that partaking in organized sports provides a chance for young people to increase their activity and develop socially and physically. Gym.Net adds that gymnastics is one of the most comprehensive lifestyle exercise programs...

[VIDEO] Children take up gymnastics and wow parents with agility

Inside a colourful tent in Nairobi, children aged 18 months to about 12 years do flips, splits, backflips and tumbling during a rigorous session of gymnastics. The sport develops physical agility and coordination. And sport enthusiast Patrick Owuor thought it a good idea to train children.

Understanding Sever's Disease and Gymnastics

Sever's disease is a horrible name that makes parents and gymnasts cringe. Despite its name, Sever's disease is a common gymnastics injury, and it can be easily

Gymnastics Skills: Skill Lists by Gymnastics Level and Event

Are you wondering what gymnastics skills are required at each level ? Or are you looking for gymnastics skills lists for floor, bars and beam ? If so, then you’ve come to the right place. But…